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A full-body workout using a specialized reformer machine to build strength, improve flexibility, and enhance core stability through controlled, resistance-based movements.
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A dynamic Pilates session in a group setting, designed to energize and challenge participants through guided mat or equipment-based exercises that focus on posture, core strength, and flexibility.
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A low-impact fitness class centered on precise movements and breath control to develop core strength, flexibility, and overall body awareness.
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