Class Offerings
Reformer 1
Start here for first timers!
For beginners and Pilates enthusiasts, this athletic reformer class is great to find out what you are capable of and enjoy in fitness. In athletic style, we combine classical reformer moves with modern twists.
Instructors will offer modifications to ensure everyone is getting a great workout no matter the experience level!
Focus on: Full Body Movements
Feels Like: First taste of the Pilates obsession
Intensity level: 1
Remixed
Mixed level and mixed equipment allowing your instructor to take creative freedom to incorporate props from the ball, to the dowel, to hand weights! Come ready to push your limits and MIX it up! This class is the perfect next step after reformer 1.
Focus on: Creative series & toning with props
Feels Like: Exciting push with "no way my body can do that"
Intensity level: 1.5
AgeWell
Slow, controlled, & ready to get stronger!
This 30 minute long class will take a gentle approach on the reformer to increase mobility and core strength. You can expect sitting/standing, spine strengthening and balance work. This class is a great option for older active adults and students coming back from an injury or birth of a child. This class is frozen at a lower price to allow for students on fixed income to have an affordable option to build a healthy foundation for normal day to day activities.
Focus on: Strength, balance, & mobility
Feels like: Full body tune up
Intensity level: 0.5
Rebound
Cardio Junkies, this one is for you!
Low impact + high output: Jumpboard! This class is a cardio heavy, fast paced class that brings jumping to the reformer using a jump board. This class is high energy and a fun class for all levels. Leg and Glutes focused!
Focus on: Bounce through full body movements.
Feels like: Childhood nostalgia of soaring through jumping.
Intensity level: 1.5
Recover
Yoga and Stretch focused for sore and tight muscles.
Movement through slow flows, stretching, deep holds. All levels are welcome to unwind and recover the body from gym sessions, long days at the desk, and providing the body with much needed TLC.
Focus on: Recovery and Flexibility
Feels like: Meditative resetting
Intensity level: 0.5
Reform 2
This is Pilates to the second power.
Be ready for faster flows and more resistance- a true challenge for everyone. Be prepared to concentrate on balance, pushing yourself and having fun through each series. We suggest taking 5-7 classes before trying reform 2!
Focus on: Core, Strength, Coordination
Feels like: Pilates Grad School
Intensity level: 2-2.5